NOTICE: All Tulsa Health Department locations are closed Thursday & Friday, Nov 23-24th in observance of Thanksgiving. We will reopen on Monday, November 27th to serve you.
Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day’s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out.
Here are some tips:
Another tip is to choose restaurants that offer healthy options. A state-wide intiative started in 2009 recognizes single venues, as well as local and national chains, that offer healthy options and environments for their patrons. Criteria for certifications includes: a smoke-free environment, healthy food choices for children and adults, and nutrition information provided.
To learn more about the Certified Healthy Restaurant program, click here.
We have 10 locations across Tulsa County that offer a variety of services to help you and your family stay healthy.