NOTICE: All Tulsa Health Department locations are closed Thursday & Friday, Nov 23-24th in observance of Thanksgiving. We will reopen on Monday, November 27th to serve you.
Walking is one of the easiest ways to get fit and have fun. Everyone knows how to do it, and the only equipment you need is a pair of walking shoes. Walking can help you lose weight, but it can also help manage stress, build energy, boost creativity and lift your mood.
Staying physically active is key to a healthy lifestyle. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to check with your doctor before starting a new exercise routine.
Click here to join a walking group
The Tulsa Health Department is excited to assist you on the journey of starting a walking group. Walking groups benefit both individual participants and the community at large by motivating and encouraging others to walk, leading to a healthier community.
The health and success of your walking group is important to us. Walk Leaders will receive a free toolkit with helpful tips on how to start a successful walking group. THD will provide free support, posters, incentives and technical assistance to Walk Leaders.
Walk Leaders are asked to commit to:
Click here to complete the Walk Leader sign-up form.
We have 10 locations across Tulsa County that offer a variety of services to help you and your family stay healthy.
